Test

Altitude Drops to 1 leg

• 4 sets x 6 reps (60 seconds rest between sets)

Single Leg Box Jump

• 4 sets x 8, 6, 6, 4 (60 seconds rest between sets)
  • Use 100% max effort
  • Use as high a height as possible for Box Jumps

Sprints

• 3 sets x 25 yards @100% effort