1 – INTRODUCTION & 4 MINUTE RULE

Promise yourself that you will do at least 4 minutes of the workout! You have to start!

2 – THE WAKE UP RULE

Wake up with the body language and facial expression and thoughts – like you just won $1 million!

3 – THE ACT AS IF RULE

It is vital that at the beginning you can envision the end! Feel yourself atop the mountain before you even begin the climb!

4 – THE MUSTERBATION RULE

Remember this rule:
Do not say: “I must workout” or “I have to workout” INSTEAD say: “I get to workout! I want to workout! I am excited to workout!”

5 – THE PROCESS RULE

The key is to see and feel your outcome, but to also, really enjoy the process, the journey. Love each step up the mountain!

6 – THE MENTAL MIDGET SMASH RULE

Inside of everyone is a nay-sayer, an inner moron, a mental midget – let’s take him out! He will hold you back!

7 – CONCLUSION – WE ARE HERE TO HELP

Email us at BoingVERT@gmail.com if you have any questions whatsoever about the mental side of training! We hope you enjoyed this crash course!