by BoingVERT
Add up to 6 inches to your vert in 21 days
by BoingVERT
Add up to 6 inches to your vert in 21 days

Exercises

Altitude Drops

Altitude Drops to 1 leg

Altitude Drops + Jump

Depth Box Jumps

Medicine Ball Throws (or Bodyweight Arms Throws)

Depth Box Jumps