WARM-UP Jump Rope Speed Increases (Why jump rope? It will make you quicker, and is a classic way to increase speed and bouncy-ness) 60 seconds at 50% speed, rest 60 seconds 60 seconds at 75% speed, rest 60 seconds 60 seconds at 100% speed, rest 60 seconds 30 seconds at […]
vertmonster
22 posts
MONDAY WARM-UP Jump rope 45 seconds @50% speed Stretch and rest for 60 seconds (use various stretches) Jump rope 45 seconds @75% speed Stretch and rest for 60 seconds (use various stretches) Jump rope at 100% speed for 60 seconds, rest 60 seconds WORKOUT Altitude Drops + Run 4 sets […]