WARM-UP Jump Rope Speed Increases (Why jump rope? It will make you quicker, and is a classic way to increase speed and bouncy-ness) 60 seconds at 50% speed, rest 60 seconds 60 seconds at 75% speed, rest 60 seconds 60 seconds at 100% speed, rest 60 seconds 30 seconds at […]
Daily Archives: June 4, 2020
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