MONDAY WARM-UP Jump rope 45 seconds @50% speed Stretch and rest for 60 seconds (use various stretches) Jump rope 45 seconds @75% speed Stretch and rest for 60 seconds (use various stretches) Jump rope at 100% speed for 60 seconds, rest 60 seconds WORKOUT Altitude Drops + Run 4 sets […]
Daily Archives: February 7, 2020
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